I love the training as no session is ever the same and you are always positive and very supportive. The group sessions are always great fun, with you getting the best out of the individuals and the group, but with lots of laughter along the way…

I was a complete newbie; I couldn’t run, I couldn’t jump and I certainly couldn’t burp(ee). Through the gentle support and encouragement of Manal and her band of merry devotees, I have found a passion for being active and keeping fit…

Manal very gently coaxed me into coming to group training to improve not only my physical, but also my emotional self. And while there’s still a way to go, it’s a road I’m enjoying travelling with Manal as my coach. She’s got a manner that is fun…

Before I started training with Manal I was a middle-aged blob, weighing in at almost 90 kilograms, and unable to run for a bus. I now think of myself as the (middle aged) thinking man’s sex symbol, intelligent…