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Personal Trainer, Fitness Instructor, Accredited Run Coach for Athletics New South Wales and Workshop Presenter with The Australian Fitness Network,  Manal Garcia is passionate about the benefits of regular exercise and healthy eating.

Manal is all about empowerment and commitment. Challenge your excuses, people or circumstances and empower yourself to create the new you.  Make a commitment to yourself to achieve those goals that appear so out of reach.

With Manal's help, your goals can be achieved. 
Like most worthwhile things, making any substantial change to your lifestyle takes work.  It won't be easy but it will be absolutely within your ability to achieve.

Manal's classes are about fitness and fun - without the shouting and screaming. Classes are kept to a good size so that everyone can receive individual attention catered to their ability.

group training

Outdoor group training for those looking for a fitness challenge using tools from the environment. Corporate groups also available

mums and bubs

As a mother, Manal knows the challenges of juggling babies and kids with your fitness. These classes are fun for you & the kids!

personal training

If you have specific needs, Manal can help you achieve those through personal training. Running clinics also available.