Mandy came to Manal as an injured runner mid 2015. As her injuries healed and the strength component of her sessions increased she was amazed at the results. Not only did she noticeably slim down and tone up, once she could run again her new strength had enabled her to find a new stride, "I've never been able to run this fast at a consistent pace before and I believe it's because I've never been this fit and strong. Your sessions have helped me in a multitude of ways. I'm so very grateful to you!"