Mandy came to Manal as an injured runner mid 2015. As her injuries healed and the strength component of her sessions increased she was amazed at the results. Not only did she noticeably slim down and tone up, once she could run again her new strength had enabled her to find a new stride, "I've never been able to run this fast at a consistent pace before and I believe it's because I've never been this fit and strong. Your sessions have helped me in a multitude of ways. I'm so very grateful to you!"
Alex has amazed herself and her proud trainer by losing 10kg's in 10 weeks. Alex wanted to be lean enough and fit enough to run her first half marathon. She did this in 2014 with Manal by her side for every step! She now continues to tick off her exercise checklist. Determination, exercise & diet have been key to Alex's success!!
Sarah had a goal. At 6 weeks into training & she had lost 6 kilos. Down the track and Sarah is now closer to her goal weight. Great consistent effort with a positive attitude
Jayne had a goal with a deadline - her wedding. After a lot of hard work and dedication to exercise and diet, Jayne lost a total of 22kg's in 6 months and was a radiant bride! Well done Jayne - looking fabulous!
Hansen has lost over 20kg's of body fat in 12 months and is working towards muscular definition and strength for endurance with his running goals. With his weight loss Hansen's self confidence has grown and he looks years younger!!
Sarah G. participated in the Winter 2010 - 10 Week Challenge
"Manal's 10 week challenge kick started a new way of life for me. Throughout the challenge I lost 10 kg's but more importantly I learnt how to eat well & love exercise. I have continued to lose weight - a further 10kg's & I'm still going!! My boyfriend says I'm the shrinking woman. I'm really proud of myself and am grateful to Manal for encouraging me to do the challenge"
5 years on and Sarah is now married with 2 beautiful children. She continues her strict exercise and healthy diet. She is a member of Running Mums Australia and is an amazing role model for her kids.