Hansen has lost over 20kg's of body fat in 12 months and is working towards muscular definition and strength for endurance with his running goals. With his weight loss Hansen's self confidence has grown and he looks years younger!!
Sarah G. participated in the Winter 2010 - 10 Week Challenge
"Manal's 10 week challenge kick started a new way of life for me. Throughout the challenge I lost 10 kg's but more importantly I learnt how to eat well & love exercise. I have continued to lose weight - a further 10kg's & I'm still going!! My boyfriend says I'm the shrinking woman. I'm really proud of myself and am grateful to Manal for encouraging me to do the challenge"
5 years on and Sarah is now married with 2 beautiful children. She continues her strict exercise and healthy diet. She is a member of Running Mums Australia and is an amazing role model for her kids.