​Complete 50 repetitions of each exercise in this order:
Step ups (50 total)
Squats (bum to bench)
Dips
Incline push ups to bench
Side crunches (25 each side) 
Scissor abs (2 variations demonstrated)

​30 mins of stairs, vary each repetition 
Singles
Doubles 
Jumps
Side steps right
Side steps left
Repeat. Modify as needed.

​Workout #1
5 rounds of 5 exercises 
1 minute on, 20 seconds off
Each full round will take 6 mins 40 seconds with the  transitions. 
1. 1/2 Man makers
2. Single leg reach
3. Jump in / out squats
4. Squat low and punch
5. Lunges

​Week 3
Workout #1
7 rounds, 6 exercises, 10reps per exercise 
Burpees 
Squats 
Dips
Push ups
Sit ups
Mountain climbers 
Enjoy!!

​Week 3
Workout #2
4 rounds, 20 reps per exercise , 4 exercises 
Squat jumps
Step ups
Dips
Mountain climbers 
Enjoy! Xx

​Week 3
Workout #3
40, 30, 20, 10
Complete one full round before decreasing repetitions
Squat jumps
Wide push ups
Lunges
Crunches
Enjoy! Xx

​Week 2, workout #3
Tabata 40 sec on / 20 sec off
4 rounds
Mountain climbers 
Jump squats or squats 
Walk outs with push up
Lunges

​Week 2, workout #2 starring Arnie!!
Ab workout. Set timer to 10 minutes. You will complete 3 x 10 minute rounds
20 reps per exercise, see how many rounds you can get through per 10 minutes
1. Sit ups
2. Commando up/ downs
3. Mountain climbers
4. Single arm reach
5. Hip taps

Workout #3
Lower Body Workout
​Set clock to 30 minutes
40 repetitions of each exercise, keep cycling through for 30 mins
​Step Ups
Lunges
Squat jumps
​