Complete 50 repetitions of each exercise in this order:
Step ups (50 total)
Squats (bum to bench)
Dips
Incline push ups to bench
Side crunches (25 each side)
Scissor abs (2 variations demonstrated)
Step ups (50 total)
Squats (bum to bench)
Dips
Incline push ups to bench
Side crunches (25 each side)
Scissor abs (2 variations demonstrated)